Do you feel as though marijuana isn’t providing you with the same benefits it used to? It’s possible that this individual has a high tolerance.
The term “tolerance” refers to the process by which your body becomes accustomed to marijuana, which can lead to the effects of marijuana becoming less potent. To put it another way, you need to consume more of it to achieve the same effects as you did in the past. If you are using marijuana for medicinal purposes, this may present a particularly difficult challenge for you. Your threshold can, fortunately, be easily reset with relatively little effort.
First, Let’s Take a Look at the Process of Tolerance Formation
When used consistently, cannabis causes tolerance to develop. Tetrahydrocannabinol, also known as THC, is the compound in cannabis that is responsible for its psychoactive effects. Cannabinoid type 1 (CB1) receptors in the brain are targeted in order to elicit the desired therapeutic effect. When you regularly consume THC, the number of CB1 receptors in your body will gradually decrease. Because of this, the same quantity of THC will not have the same effect on the CB1 receptors, which will result in diminished effects. There is no predetermined time frame for the maturation of tolerance. It is contingent on a variety of factors, including the following:
- How frequently do you partake in cannabis
- How potent the cannabis is relative to your physiology
You Might Want to Take a “T Break.”
Taking a break from using marijuana is among the most common and efficient ways to reduce one’s tolerance to the effects of marijuana. These are what people commonly refer to as “T breaks.” According to research published in Trusted Source, even though THC can reduce the number of CB1 receptors in your body, those receptors can regenerate over time and restore their original levels. You have free reign over how long your T break is going to be. Because there is no reliable information on exactly how long it takes for CB1 receptors to recoup, you will need to conduct some experiments in order to get an accurate estimate. A couple of weeks is all that some people need to feel better. The majority of online discussion groups agree that two weeks is the best time frame to work with.
Other Options to Explore
It’s possible that you won’t be able to take a break from taking if you’re using marijuana for medical purposes. You might also give the other strategies we listed a shot.
- Make use of marijuana products that have a higher ratio of CBD to THC.
- Cannabidiol, also known as CBD, is one of the chemicals that can be found in cannabis. It does not appear to result in the decrease of CB1 receptors, which indicates that it does not lead to the development of tolerance in the same way that THC does.
- CBD will not cause you to feel “high,” but it does appear to have a variety of possible medical benefits, including the reduction of pain and inflammation.
- You can look for products with ratios ranging from 1 to 1 up to 16 to 1 at a number of different pharmacies.
Maintain Stringent Command Over Your Dosages
The lower your consumption of cannabis, the lower your risk of developing a tolerance to its effects. Use the bare minimum that will allow you to feel at ease, and make an effort not to overindulge.
Consume Marijuana Less Frequently
Reduce your marijuana consumption as much as you possibly can. This might not only help to reset your tolerance, but it might also help to stop it from returning in the future.
Prepare Yourself for the Possibility of Symptoms of Withdrawal
When they stop using marijuana entirely or use significantly less of it than they normally would, many people who have built up a significant tolerance to the drug experience withdrawal symptoms. The withdrawal from marijuana may not be as severe as the withdrawal from alcohol or other substances, but it can still be quite unpleasant.
You Might Experience:
- Labile emotions, exhaustion, and headaches
- Intellectual deficits
- Reduced hunger and appetite
- Gastrointestinal issues, including a feeling of nausea
- Insomnia intense, vivid dreams
It is important to drink a lot of water and get plenty of rest to combat these symptoms. You could also give over-the-counter medications a shot to see if they help with the headaches and nausea you’ve been experiencing. The combination of physical activity and exposure to fresh air can help you feel more alert while also preventing mood swings. It’s possible that experiencing withdrawal symptoms will make you want to keep using cannabis. Telling those closest to you that you are going to take a break is a great way to keep yourself accountable. The great news is that even though the symptoms are unpleasant, cannabis withdrawal symptoms typically only last for three days at most.
How to Stop It From Happening Once More in the Future
When you have finished resetting your tolerance, follow these guidelines so that you can continue to keep it under control in the future:
- Make use of products containing less THC. Since THC is what causes your CB1 receptors to become depleted, it is in your best interest to choose products that contain a moderately lower amount of the psychoactive component.
- Marijuana use should be kept to a minimum. Your tolerance will increase proportionately to the amount that you use it, so it is best to use it only on an as-needed or occasional basis.
- Reduce the amount you take. Try taking a smaller dose of cannabis at one time and waiting a little longer between doses the next time you use it.
- Instead, you should use CBD. If you are looking to reap the possible medical benefits of cannabis, you should give some thought to the possibility of giving products that contain only CBD a shot. Nevertheless, THC does appear to have some perks that CBD does not appear to have; consequently, switching to CBD may not be an option for everyone.
- Take into consideration that tolerance may be inevitable for some people in certain situations. If you discover that you tend to build up a significant tolerance, you should think about formulating a strategy that will allow you to take frequent breaks whenever they are required.
The Bare Essentials
If you use cannabis on a regular basis, it is very likely that you will build up a tolerance to its effects. Your tolerance can typically be reset by taking a break from T for a period of seven to ten days. If that isn’t an option for you, you might want to think about switching to cannabis products that have a lower THC content or cutting back on how much cannabis you use. Bear in mind that tolerance to marijuana can sometimes be an indication of a disorder caused by its consumption.