A Complete Guide To Migraines

Migraines, intriguingly complex and often misunderstood, are a type of primary headache, distinct in their characteristics and impact. Understanding migraines requires delving into the broader context of headaches, which are broadly categorized as primary and secondary. Primary headaches, where the headache itself is the primary concern, include not only migraines but also tension, cluster, and…

The Pitfalls of Perfectionism: Understanding the Harmful Effects on Mental Health

Pursuing excellence is not a bad thing, but the trouble starts when individuals can’t keep calm. Many people believe that striving for perfection is a good thing because it boosts your odds of succeeding. Despite this upbeat outlook, rigidity can lead to negative actions. When striving for excellence becomes problematic, success is elusive. Depression, anxiety, and other…